Golf fitness: Upper back rotation exercise video tip with Matt Green

Here is a tip to avoid lower back and neck pain, and keep your upper back rotating well through the golf swing.

GolfLink shot a number of short clips with golf physiotherapist Matt Green during their visit to Precision Athletica a few months ago, and they’re a great way of keeping your body flexible and ‘golf fit’ – especially if you’re someone that sits at a desk all day.

We’ve previously shared a tip to increase hip flexibility for golf fitness but here Matt talks about the upper spine and the problems that can occur if it isn’t rotating properly.