Golf fitness video: Rotation control exercise drill with Matt Green
Good upper body rotation is one of the secrets to a good golf swing, .
GolfLink shot a number of short clips with golf physiotherapist Matt Green during their visit to Precision Athletica a few months ago, and they’re a great way of keeping your body flexible and ‘golf fit’ – especially if you’re someone that sits at a desk all day.
We’ve previously shared a tip to increase hip flexibility for golf fitness but here Matt talks about the upper spine and the problems that can occur if it isn’t rotating properly.
Recent stories:
Gisborne Golf Club's clubhouse destroyed by fire
No Laying Up Tees Off Down Under: Tourist Sauce in Australia Begins
Hannah Green and Steph Kyriacou face off in Random Club Challenge
Hamish and Andy play street golf in New York with Tiger Hood
2024 MASTERS Bryson DeChambeau slam dunks his third shot during Par-3 contest